Medicinal properties of ginger has been known to have throughout history. For centuries, ginger has been used as an effective cure when it comes to common cough and cold. Even when the symptoms become severe, using this as tea will alleviate sore throat, itchiness, coughing and even blocked nasal passages.
The extract of ginger is also known to have natural analgesics and sedative properties. It also has carminative properties. That is why, for people who are experiencing dyspepsia or stomach ailments, ginger is an effective remedy. The health benefits of ginger for the digestive and gastrointestinal tract do not end there yet. The components that ginger has, such as shogaols and gingerols, can resolve vomiting and nausea.
Here is a list of few health benefits of ginger:
Cancer
The
University of Michigan Comprehensive Cancer Center found out through
their research that ginger can also destroy ovarian cancer cells. Aside
from that, it also gives plenty of benefits for people who are suffering
from colon cancer. The University studied how ginger could hinder the
progression of colorectal cancer cells.
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Heart
Diabetes
Diabetes affects nearly 12 percent of men over the age of 20 in the United States. As part of a healthy diet, ginger may play a role in the treatment of diabetes due to its . The University of Maryland Medical Center suggests that manganese and magnesium content these minerals help to regulate blood sugar in both diabetic and non-diabetic men, with blood concentrations of these minerals lower than average in people with diabetes. As such, ginger may be essential to preventing both the development of and complications that may arise from diabetes in men.Sex and Neurological
Ginger content includes potassium, magnesium, vitamin B-6 and manganese. These minerals are essential to neurological health. By helping to form and trigger the release of the sex hormone testosterone, manganese is vital to your sex drive and sperm production. While the University of Maryland Medical Center states that it is rare to develop a manganese deficiency, having insufficient amounts in your diet may lead to infertility and erectile disorders.Menopause
According to an article published in "Social Science & Medicine,"
ginger has been used to treat the symptoms of hot flashes and night
sweats associated with menopause. If these symptoms are bothering you,
ginger can be infused with hot water and drunk as a tea. People have been experiencing the many health benefits of ginger for ages; it is time that you see it as more than just an ingredient for your dishes, but also as a powerful natural remedy.
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Buying tip:
Fresh ginger should be plump and crisp, not shrunken or fibrous. Store unpeeled ginger in the vegetable crisper of your fridge for up to two weeks. Freeze leftovers for up to six months: Break it into 1- to 2-inch pieces and defrost as needed. Dried ginger has a warmer, more pungent flavor than fresh; don't substitute one for the otherCheck out the following videos for how and what to make with ginger, courtesy of http://allrecipes.com
Ingredients and instructions
Watch video tips and tricks
To be Continue...
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